Español
You should always consult your physician or other healthcare providers before changing your diet or starting an exercise program.The information of this article and of this site is intended solely for entertainment purposes and may not be used as a substitute for professional advice. You should not act or rely upon this information without seeking professional advice. Do not attempt any of these actions found on this site without consulting a professional.
HOW TO DO A GOOD LEG ROUTINE
Functional Feel, one of the most famous and professional gyms in Madrid gives us some basic and easy tips for leg training. In the last article we talked bout taking care of our image and clothes, now we are going to show you a leg routine. We are going to talk about body care with a leg routine which is very useful and will make you look sexy and strong.
The summer is coming and we have to get ready for it. For this reason, to improve our physical image and to look sexier by exercising our legs and bottom we are going to show you a good routine which will give you a perfect and sexy body. A good routine is essential to achieve our body aims. To create this routine we have been helped by Functional Feel Gym, a very good gym in Madrid which you can find in the neighborhoods of Chamberí or Chueca. Thanks to them we can help you and encourage you to do exercises and stay fit.
The routine we are going to show you consists of four different exercises focused on improving our leg and bottom muscles. By doing this repeatedly during some weeks or months you will achieve your goals and look so sexy to get the attention you deserve.
SQUAT
When squats are correctly performed can be an extremely safe exercise. The movement involves the gluteus maximus, hip flexors, and quadriceps as well.
Beginners can start with 4 repetitions of 12 with 60 seconds rest between reps
INITIAL POSITION
FINAL POSITION
DUMBBELL REVERSE LUNGE
With Dumbbell reverse lunge you train different muscles mainly the quadriceps at the front of your upper legs, the gluteus maximus and the adductor magnus.
Beginners can start with 4 repetitions of 12 with 60 seconds rest between reps. You can do it without weights
INITIAL POSITION
FINAL POSITION
ROMANIAN DEADLIFT
The Romanian deadlift if correctly performed develops the strength of the posterior chain muscles. It is an effective exercise that helps strengthen the core and the lower body.
Beginners can start with 4 repetitions of 12 with 60 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
HIP THRUST
The hip thrust if correctly executed targets the glutes as well as the hamstrings.
Beginners can start with 4 repetitions of 12 with 60 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
This leg routine is the perfect way to stay fit and look sexier. Like you can see, both personal trainers are wearing Galarreta clothes, so you can also do this leg routine wearing our clothes from the Fitness line. Lastly, we want to thank Functional Feel Gym and its personal trainers for helping us with this routine and invite you all to go there and know more about the gym and its offers. You can follow them on instagram: @functionalfeelfitness
Thanks for reading, have a nice week.
TRAIN WITH STYLE, COMFORT AND HIGH TECH CLOTHES
