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CHEST AND BACK ROUTINE
The gym, Functional Feel, one of the most famous and professionals, gives us some basic tips for chest and back training. The last week we showed you how to train your arms, and now we are going to finish the complete body training with these exercises.
Last two weeks we have encouraged you to train your legs and arm, this week we are going to complete the training by doing a chest and back routine. A good routine is essential to achieve our body aims, and this one is going to make your body sexier and more attractive. To create this routine we have been helped by Functional Feel Gym, a very good gym in Madrid which you can find in the neighborhoods of Chamberí or Chueca. Thanks to them we can help you and encourage you to do exercises and stay fit.
The routine we are going to show you consists of eight different exercises focused on improving our chest and back muscles. By doing this repeatedly during some weeks or months you will achieve your goals and look so sexy, you will be in the limelight of the beach.
BACK EXERCISES
SUPINATED GRIP PULL UPS
When Supinated grip pull-ups are correctly performed can be an extremely useful exercise. The movement involves arms, back and chest muscles.
Beginners can start with 2 series of 10 repetitions with 60 seconds rest between reps
INITIAL POSITION
FINAL POSITION
PRONE GRIP PULL UPS
With Prone grip pull ups you train also arms, back and chest muscles. Its a very complete exercise while doing it well.
Beginners can start with 2 series of 10 repetitions with 60 seconds rest between reps.
INITIAL POSITION
FINAL POSITION
PULL OVER
The Pull over if correctly performed develop the strength of the back muscles.
Beginners can start with 4 series of 10 repetitions with 40 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
BARBELL ROW
The Barbell row if correctly executed is a very good exercise for the back and arms.
Beginners can start with 4 series of 10 repetitions with 40 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
CHEST EXERCISES
HIGH CABLE CROSSOVER
When High cable crossovers are correctly performed can be an extremely useful exercise. The movement involves arms, back and chest muscles.
Beginners can start with 3 series of 10 repetitions with 50 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
LOW CABLE CROSSOVER
With Low cable crossover you train also arms, back and chest muscles. Its a very complete exercise while doing it well.
Beginners can start with 3 series of 10 repetitions with 50 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
INCLINE DUMBBELL PRESS
The Incline dumbbell press if correctly performed develop the strength of the chest muscles.
Beginners can start with 4 series of 10 repetitions with 40 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
PUSH UPS
The Push-ups if correctly executed are very good exercises for the back and arms.
Beginners can start with 4 series of 10 repetitions with 40 seconds rest between reps.
INITIAL POSITION
FINAL POSITION
This chest and back routine is the perfect way to stay fit and look sexier. Like you can see, both personal trainers are wearing Galarreta clothes, so you can also do this chest and back routine wearing our clothes from the Fitness line. Lastly, we want to thank Functional Feel Gym and its personal trainers for helping us with this routine and invite you all to go there and know more about the gym and its offers. You can follow them on Instagram: @functionalfeelfitness
Thanks for reading, have a nice week.
TRAIN WITH STYLE, COMFORT AND HIGH TECH CLOTHES
FITNESS COLLECTION
DEEP ARMHOLE GRAY TANK TOP
23€
BLACK RUNNING FIT SHORTS
33€
