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THE BEST ARM ROUTINE TO GAIN MUSCLES
Functional Feel, one of the most famous and professional gyms in Madrid, gives us some basic and easy tips for arms training. The last week we showed you how to train your legs, and now we show you how to stay fit while you train the arms.
The summer is here, and we all want to have all the attention possible wherever we go. For this reason, to improve our physical image and to look sexier by exercising our arms we are going to show you a good routine which will give you a perfect and sexy body. A good routine is essential to achieve our body aims. To create this routine we have been helped by Functional Feel Gym, a very good gym in Madrid which you can find in the neighborhoods of Chamberí or Chueca. Thanks to them we can help you and encourage you to do exercises and stay fit.
The routine we are going to show you consists of four different exercises focused on improving our arm muscles. By doing this repeatedly during some weeks or months you will achieve your goals and look so sexy, you will be in the limelight of the beach.
ALTERNATING DUMBBELL CURL
When alternating dumbbell curls are correctly performed can be an extremely useful exercise. The movement involves the biceps and it’s a good overall arm improver.
Beginners can start with 4 repetitions of 10 with 40 seconds rest between reps
INITIAL POSITION
FINAL POSITION
CABLE TRICEP EXTENSION WITH ROPE
With cable tricep extensions with rope you train the triceps like its name say. Its a very easy and safe exercise while doing it well.
Beginners can start with 4 repetitions of 10 with 40 seconds rest between reps.
INITIAL POSITION
FINAL POSITION
PARALLEL BAR DIPS
The Parallel bar dips if correctly performed develop the strength of the posterior chain muscles. It involves different zones like chest, triceps, shoulders, and arms muscles.It is a very complete exercise
Beginners can start with 4 repetitions of 10 with 40 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
DUMBBELL LATERAL RAISE
The Dumbbell lateral raise if correctly executed is a very good exercise for arms and shoulders.
Beginners can start with 4 repetitions of 10 with 40 seconds rest between reps. Weights have to be carefully chosen with the help of a professional to avoid injuries and excellent results.
INITIAL POSITION
FINAL POSITION
This arm routine is the perfect way to stay fit and look sexier. Like you can see, both personal trainers are wearing Galarreta clothes, so you can also do this arm routine wearing our clothes from the Fitness line. Lastly, we want to thank Functional Feel Gym and its personal trainers for helping us with this routine and invite you all to go there and know more about the gym and its offers. You can follow them on Instagram: @functionalfeelfitness
Thanks for reading, have a nice week.
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